How to Make Lemon Ice:
Rinse the Lemons: Clean them under cold running water and then dry them thoroughly.
Disinfect with Apple Cider Vinegar: Soak the lemons in apple cider vinegar for a minute to disinfect.
Freeze Overnight: Place the lemons in the freezer for at least 12 hours, usually overnight.
Grate the Frozen Lemons: Grate the entire lemon, including the pulp, peel, and seeds.
Freeze in Ice Tray: Distribute the grated lemon into an ice cube tray and freeze again.
Usage: Add these frozen lemon ice cubes to drinks or dishes as desired.
Health Benefits of Frozen Lemons:
Rich in Nutrients: Lemon peels are abundant in vitamins, minerals, and antioxidants.
Boosts Immune System: Lemons, high in vitamin C, strengthen the immune system.
Antibacterial and Antifungal Properties: Lemon peel has natural antibacterial, antifungal, and antimicrobial compounds.
Anti-Inflammatory: Regular lemon consumption can reduce bodily inflammation.
Cancer Prevention: Research indicates lemon peel may help ward off certain cancers.
Asthma Relief: Lemons can alleviate asthma symptoms.
Mood Enhancement: The scent of lemons positively affects mood, reducing depression and anxiety.
Kidney and Liver Health: Lemons aid in cleansing and supporting kidney and liver health.
By incorporating frozen lemon ice into your routine, you can enjoy these health benefits in a convenient and refreshing way.
